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1.0
5.74MB
Version
1.0
Updated on
May 10, 2026
Category
Sports and Health
Size
47.36MB
7
Ready to eat real foods, 100 of them!
WHAT to eat: real foods, 100 of them!
WHY: pithy descriptions of the nutritional virtues and best of all...
HOW: 3 recipe suggestions for each of the 100 foods!
"CINCH" = No cooking skills required at all - a caveman could do it.
"SIMPLE" = Make something very tasty with a few more ingredients, a tool or two and 30 minutes or less.
"SENSATIONAL" = Wow your friends, impress your Mom and showcase the full potential of the featured food with a slightly more sophisticated preparation.
Recipes appeal to Paleo and Primal eaters, LCHF (you know who you are) and everyone eating a real food diet using the best quality ingredients.
Most recipes are sugar and gluten-free and easily adaptable to GAPS, SCD and Diabetic diets.
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